Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Thursday, October 15, 2020

When You're the Only One Punished

When I was a kid, I don't recall having a specific bedtime but I know that at some point, I was supposed to be in bed / asleep.  Being the youngest, I was obviously supposed to go to bed before everyone else, and oftentimes, bedtime was before or while good television was still on!

Just to set up the geography in the house, all the rooms branched off a main hallway.  The room I shared with my sisters was on one end of the hallway, so if I was standing at the end of my hallway, my room was to my left.  A little bit forward to the right was an entryway to the living room, and through that, to the front door.  A little past the living room entrance on the right, my brother's room was to the left.  A little past his room also on the left was the bathroom.  On the right directly across from the bathroom was the kitchen and dining room.  And my parents' bedroom was just after those, at the other end of the hallway from my room.

I remember one night, I think I was maybe 6 or 7, I was still out in the living room with my siblings watching TV.  My parents had gone to bed, and I had either said I was going to bed or had come back out after they'd gone to bed.  My siblings were watching a comedy and laughing.  Not softly laughing, regular laughing.  That was also a reason why having an earlier bedtime was difficult.  I already had trouble sleeping as a kid, and having people laugh at a regular volume nearby was not going to help me to fall asleep or stay asleep.

At some point, I heard my parents' bedroom door open.  I figured the laughing had woken them up or kept them awake.  I knew I'd probably be in trouble, so I got up to go to the bathroom and then head to my room.  My father came out, and he was angry.  As I walked past him, he hit me, hard enough to knock me into the wall.  I don't remember where he hit me.  I remember that it hurt, physically.  I don't remember that it was what I expected.  I figured he'd yell at me or something, which is why I was sort of trying to duck past him.  Yeah, that didn't work.  I did continue on to the bathroom, crying.

I stayed in there for a few minutes, and then I heard my mother saying something to my father about "are you trying to kill her?", and I guess she persuaded him to go back into their room and shut the door.  I heard a clang of some sort but didn't know what it was.  My sister was knocking on the door, telling me it was ok and to let her in.  Shortly afterward, I did.  She came in to check that I wasn't hurt, and she did seem upset about what had happened.  I went to bed after that.

The next day, I think after my father had left for work, I had to go into the bathroom that was attached to my parents' bedroom to get something.  And I saw what had made the clang I'd heard the night before.  It was kind of like a wooden brick, a think slab of wood that I think we used as a door stop for the sliding glass door in the dining room.  I think I figured out that after I went into the bathroom, my father had gone to get that and was waiting for me to come out of the bathroom.  That's when my mother saw him and made the comment she did.  She must have taken it from him and tossed it in the bathroom.  If I had come out of the bathroom sooner, I'm guessing he would have hit me with it.

And with regard to my mother's comment to him of "are you trying to kill her?"  I don't recall her sounding mad or outraged.  It was very matter of fact, a little exasperated, like "don't be ridiculous".  She never came to check on me.  I'm not even sure if she knew that he'd hit me.  I don't remember how much noise I was making while crying, so I don't know if she knew about that either.  I never saw her come out of their room.

As I said, I don't think it had crossed my mind that he'd hit me, just that I'd get yelled at.  Or maybe a slap on the butt or something?  I don't know.  I was definitely not expecting to be hit hard enough for the blow to push me against the wall.  It wasn't a very broad hallway, enough for two people to walk past each other.  I don't know if his hitting me hurt more or if hitting the wall with my shoulder (?) or head (?) hurt more.  I know that I've witnessed violence between my parents on several occasions when I was a kid, but I don't remember if it was before or after this.

I know that I wasn't laughing that loudly.  It wasn't me that they heard.  It was my siblings laughing at normal volume that woke them up / prevented them from going to sleep.  While I wasn't supposed to be out there, my presence in the living room was not what was interfering with their sleep.  And yet, as far as I know, I was the only one punished.  I don't think my father ever went into the living room.  I was walking past him in the hallway when he hit me.  I was crying but I don't recall hearing him say anything to my siblings as I headed towards the bathroom.  I don't remember what happened after I went to bed, whether my siblings stayed in the living room watching TV or whether they stopped.  I think my oldest sister put me to bed, but other than that, there was no comfort or reassurance after what happened.

Saturday, September 26, 2020

Language Issues

My parents weren't very good at English, so while the kids would speak to each other in English, we would speak to them in Chinese for the most part. My knowledge of spoken Chinese is limited in that I was born in Hong Kong, and our family moved to the States just after I turned 3, so my Chinese was learned only from what my family spoke to me. I remember that as we grew up, my parents were often irritated when we the kids spoke English to each other, especially when it was something that didn't involve my parents so it wasn't like they needed to understand what we were saying.  They would have wanted us to speak Chinese at home all the time, which would have severely limited what conversations I could have.  I probably had the vocabulary of an elementary school kid when it came to Chinese?  The example I often used is that I wouldn't know words like "auditorium" in Chinese, but I could say "the big building where people gather to do things", which would generally get my point across. I was living in the States, going to an English-speaking school, so it would seem to me to make sense that I was learning a lot more English, and it wasn't like there was a concerted effort to necessarily teach me Chinese other than what I learned listening to everyone talk around the house.  Occasionally, my parents would use a word I didn't know, and I would ask them what it meant. Sometimes I'd remember and sometimes I wouldn't, depending on how often they used the word.

I remember at one point, my father used a word, and I didn't know what it meant, so I asked him. And he got angry because I didn't know this word for a very common thing. It showed how much I didn't know enough Chinese, he said. Well, my parents spoke a different dialect than my siblings and I did. My parents usually spoke our dialect, so that's what I'd learned.  Sometimes, they'd  speak their own dialect, and I learned some of those words as well. But in this case, my father had used the word for "ice", but he'd said it in his dialect instead of the dialect I knew. The word in his dialect and in my dialect sound completely different (for example, the word in his dialect was more like "bat" but the word in my dialect was more like "shoe"), so it's not like you could guess what it was because it sounded similar, and he'd said it in some way where the context didn't give you any idea what the word meant. I'd literally never heard him use that word before, which I told him, but that didn't matter, he was still mad at me.

Both of my parents, but moreso my mother, often lamented the fact that I couldn't read or write Chinese. All of my siblings could to some degree (the next oldest from me, a brother, was 9 when we moved to the States, so he would have already had some schooling in Chinese). I'd had none. My mother would often mention that there were Chinese classes in Chinatown and then voice her disappointment that I never took any, especially if the child of one of her friends (or rivals) at work did take a class.

Of course, there was never any mention of exactly how I was supposed to get to a class. From where we lived, it would take maybe half an hour by car to get to Chinatown. I was clearly not old enough to drive. My father worked weekends, so he couldn't take me. My mother didn't know how to drive. There was no way that my siblings were going to drive me. Was I supposed to get on a bus that would take however long to get there and back? I think my mother started harping on me about the classes starting from when I was in Junior High School, which I guess is called Middle School now. She'd come home from work and tell me how this person or that person was talking about their son or daughter going to Chinese school and I wasn't. And if I asked, it always turned out that they lived in Chinatown and could walk to class on a Saturday.

And it's not like my mother got the information about classes and then tried to work out with me how it could happen. I only knew that there were classes being held somewhere in Chinatown. I didn't know when or how much they cost. And it wasn't like there was the internet readily available in those days to look that kind of information up.

Mind you, none of my siblings took any additional Chinese classes once we got to the States. I don't recall her ever telling my next oldest sibling, the brother who is 6 years older than me, that he should go to Chinese school. So I got chastised for not going to classes that I didn't really have a way to get to, that would have cost money that I'm not sure they would have been ok with paying (we didn't have a lot of extra money for non-necessities), and that no other kid in the family had been expected to go to. Whenever the subject came up, even as I got older, if I mentioned that I had no real way of getting there, that was dismissed as just an excuse.

Sunday, September 20, 2020

I am Not My Brother's Keeper

With my oldest siblings out of the house, it was just my brother and me left in the house with my parents. I keep trying to work out how old I was based on the memories I have. I think I was 17 or so, and my brother is 6 years older than me. It had to be on Saturdays because my mother worked on Saturdays, but my brother did not. My mother would come into my room on Saturday mornings before she went to work, and she'd wake me up and tell me whatever she wanted to tell me. And usually, she was irritated because I was still in bed, on a Saturday morning when I didn't have school, I guess. I'm half asleep, trying to understand and remember whatever it was she was telling me. Oftentimes, she would tell me things that she wanted my brother to do, and I was the one who was supposed to tell him.

I cannot for the life of me remember why she didn't just tell him. Maybe he wasn't home for some reason? Maybe he'd been out the night before so he was still asleep and apparently, it was ok for him to be asleep and not woken up, but somehow, I was the one who needed to be woken up to be told what HE was supposed to do that day.

It could be a particular chore she wanted him to do, or something different she wanted taken care of. Whatever it was, it wasn't something I could do, or at least it would require both of us to do it. So I'd have to remember whatever she told me, as I went back to sleep for a bit after she left, and then later, after my brother woke up, I would tell him what our mother had said for him to do. These were probably things he wasn't keen on doing anyway because they were chores of some kind. But can you imagine how happy he was to be told by his six-years-younger sister what chores he had to do on a Saturday instead of whatever else he might have wanted to do, because it wasn't like there had been any warning or notice ahead of time that our mother had wanted him to do these things.

And the day would wear on, and I'd tell him again about the things our mother wanted him to do. How keen do you think he was about that? There was no way that I was going to be able to make my six-years-older-than-me brother do something he didn't want to do, even if it was something our mother wanted.

And then he might go out on a Saturday night before our mother got home from work. And he might have done one of the things she wanted but not everything or maybe even none of it. And I would be the one to get in trouble. I'd get scolded because things hadn't been done. I'd tell her that I told him, but that never mattered. I mean, I never got punished for it, but it was clear that she was unhappy, and she voiced it, and I was the one who had to deal with it.

It wasn't like she never told him directly when she wanted him to do something. But on the many occasions when she would tell me to tell him, and he didn't do it, I don't recall a single time when she was angry or irritated with him that it wasn't done. She was either ok with it, or she'd be mad at me. I had zero control over whether or not the thing was done, but somehow, it was my fault for not being able to get him to do it.


Monday, September 14, 2020

It's My Fault For Not Being Able to Move

No one likes being blamed for something they didn't do. That's not a revelation, right?  Who would be ok with taking the blame (and possible recrimination and punishment) for something that someone else did?  But I was noticing that I was reacting much more strongly to those situations than seemed normal.  And it wasn't until it had happened a few more times after that revelation, and I started to think about it more, that I realized the reason.  I've been blamed for things consistently in my life that I don't believe were my fault.  Now, I suppose it's possible that I'm just refusing to take responsibility. There are some situations where I do think I deserve some blame, but I don't think I deserved the amount of blame (and consequences) that was handed out to me.

I think maybe I was 11 or 12.  One of my sisters was giving me a haircut in the dining room.  I was sitting in a barstool chair with a sheet draped over me, hanging in the back so that the hair that was cut off wouldn't stick to me and would just drop to the floor.  We were kind of in the middle of the room, and the small TV was on, sitting on the counter.  I was turned so that when I faced straight ahead, I was looking at the TV, but when my sister had to turn my head to cut different parts of my hair, of course, I couldn't necessarily see the TV.

So I'm sitting there, watching TV, getting my hair cut. My father comes in the room, and he stops to see what's on the TV. Mind you, the TV wasn't just on, I was actually watching whatever show was on.  The main TV is in the living room, and I don't know if it was on, and if it was, who was watching it or what they were watching. He stopped right in between me and the TV, completely blocking my view.  I asked him to move.  He didn't.  I asked him again.  I tried to get his attention, calling him, telling him I couldn't see, and asking him to move.  And he didn't.  After a few more times, he got angry, went over to the TV and abruptly turned it off, saying that I was being loud and belligerent and that I didn't deserve to watch TV and walked out of the room. It was one of those TVs that had a knob that you pulled up to turn it on and pushed down to turn it off.  I remember that he pushed it down hard because the sound of the knob going down was pretty loud, kind of like slamming a door closed.

I just sat there and tears started. I was stuck in my position. It wasn't like I could move since I was getting my hair cut.  That would seem pretty obvious.  I wasn't yelling at him. At first, it was a regular level of speaking when I asked him to move. Eventually, yeah, I probably got a little louder, as sometimes, my father couldn't always hear very well, but we were in pretty close proximity, so it seemed unlikely that he couldn't hear me. It's not like it was a show he had been watching. He couldn't even understand the show, as he didn't know English very well. He would just be watching out of idle curiosity to see what it was. But of all the places he could have stopped to watch, anywhere since he had no restrictions on where he needed to be, he stopped literally in the only spot that blocked my line of sight completely. And when I asked him to move and kept telling him that I couldn't see, he didn't budge, until he got angry and blamed me for being loud and apparently bothering him, and my punishment was that I couldn't watching the show I had been watching before he came into the room.

Shortly after he left the room, as I sat there silently crying, my sister made a disgusted noise, walked over to the TV and turned it back on.  I don't remember if she said anything else. I don't think I paid any attention to the rest of the show. She finished giving me a haircut in silence.


Saturday, September 5, 2020

What's For Dinner?

A lot of people have had to make a lot of changes to their lives because of the current pandemic, and most people are spending a lot more time at home. I'm fortunate in that I've been able to work from home, so that's one adjustment that's been relatively easy to manage. One of the major changes that have come out of being home pretty much all of the time is that I'm doing much more cooking than I used to. Because of the hours I was keeping at work, as well as the commute time that was terrible, as is common in the Los Angeles area, I wouldn't get home until much later in the evening, so for the most part, the husband and I handled our meals on our own, except for weekends. And even then, cooking has never been my thing. It's no secret that I'm fond of food and am interested in food-related subjects, but I don't generally find the pleasure in cooking that a lot of other people do. Well, I like watching it, but I'm not as interested in doing it. Other people are much better at it, so why not take advantage of that.

Because I have more time now, I generally do some sort of cooking maybe twice a week. On other days, we might do take-out or leftovers or simpler things from the pantry or refrigerator. My form of cooking is currently very simple and mostly consists of Chinese cuisine. I'll admit that I never really learned to cook, which is why I can only do fairly simple things. I was never taught to cook as a child. Being the youngest of five kids, I was tasked with the simple jobs, which usually consisted of washing things. As I got older, I would sometimes be allowed to prep or cut certain vegetables but really only if it was easy. When it came to actual cooking, I was rarely given the chance. Occasionally, I would get to stir something, but otherwise, my parents were too impatient to actually teach me or let me do stuff because it would take too long to explain it. Even when I'd ask, they might let me do it for a little while, but in explaining what kind of seasoning to add or how long to cook something at any particular stage in the process, they would usually get tired of explaining and waiting and just take over. End of lesson. The stuff I taught myself to cook when I lived on my own were pretty simple, and there's not much incentive to learn to cook more when you're just cooking for one. And, as I mentioned, cooking really isn't my thing, so there wasn't much of a drive to teach myself more.

My mother would often lament my lack of ability to cook. How was I going to catch a husband if I couldn't cook for him? Because that's apparently all I'm good for. Because a grown man isn't expected to be able to feed himself, but it's my responsibility to make sure he's fed? And, if it really was so vital for me to be able to cook in order to snag a husband, wouldn't you think it would be fairly important for my parents to teach me that essential skill? Yeah, there was never an answer when I would bring that up. It was my fault that I didn't know how to cook because no one taught me.

So when I cook now, some of it is experimenting with regard to what things go well together, how long to cook things, seasonings, and the like. The husband happens to like Chinese cooking, but some of the things I've made for him are things he's not really familiar with, so my advantage is that he doesn't know how the dish is *supposed* to turn out. He doesn't know if I made it "wrong" - he can only go by what the finished product looks and tastes like. He's not particularly forthcoming with his feedback, so I have to ask specific questions to find out what he likes and what he doesn't. If there's something he isn't fond of, I either don't use that ingredient the next time or I use less of it. I know there are certain things and tastes that he does like, so I can take that into account. Occasionally, I'll make something because I want it, even if it's not something he's keen on. Those nights, he figures out dinner on his own, and he's fine with that.

I'm looking at recipes and things to try to branch out into non-Chinese cuisine, partly because it gets repetitive cooking and eating the same things when you're having every meal at home. For those things, the husband will obviously have more familiarity with how they're supposed to be made, but he seems pretty flexible.

Tuesday, October 24, 2017

By a Thread







After a friend found out that I'd had to say goodbye to my cat this weekend, part of her comment was that I've had a lot to carry lately.  My response to her was that they say God doesn't give you more than you can handle, but without trying to be blasphemous, I feel like with all of the stuff God has to watch over in the world nowadays, He might have me confused with someone else as far as how much I can deal with.

When my father died last October, I don't think I really had much time to process what happened.  I spent a lot of time helping my siblings take care of our mother, and then because she was in the hospital a few times or needed other assistance, there always seemed to be some kind of crisis to deal with, so almost everything else was put on hold or could be subject to change at a moment's notice.

For those who haven't read my blog much and don't know, I'm a huge movie fan.  Oscar night is a big deal for me because I'm really interested, even in years when for whatever reason, I haven't seen many of the nominated movies.  Don't call me, don't visit, don't talk to me that night unless it's about the Oscars - I'm busy.  I do real-time commentary on Twitter during the broadcast about the awards, some of the fashion, whatever happens on the show.  This year, about 3/4 into the show, I got a text that something had happened with my mom, and I was the nearest person to her who could get to her the fastest.  There wasn't a choice.  I stopped watching and left the house, and Best Actor and Best Picture hadn't even been presented yet.  (So, yeah, I didn't actually get to watch the whole Best Picture "Midnight" / "La La Land" snafu that happened and instead read about it on Twitter later.)

It wasn't really until May / June that nothing major had happened in a while, and I think that's when stuff about my dad started to surface.  Feelings/memories/thoughts/reactions and such had come up a little previously, but for the most part, they had to be suppressed because there wasn't time or energy to think about them.  But 9 months later, they were making their presence known.  I was actually having a difficult enough time that I considered taking a leave of absence from work.  But the person who usually fills in for me when I'm on vacation was swamped herself, and after thinking about it for a while, I decided that I couldn't add to her load with having to cover for me while I was on a leave.  I determined to stick it out.

And then August rolled around, and my mother died.  And now, more feelings, more thoughts, more reactions.  Interspersed with not feeling anything when my brain shut everything down when it got too bad.  I was feeling awful.  My entire body hurt, and without getting too tmi, my insides were not processing well.  I knew that stress was a factor and decided to wait it out a bit before seeing my doctor, figuring the stress would subside some and then my doctor could tell me if I was feeling like crap because something was really wrong with me or if it was just stress-induced.

So, in late September, I had an appointment with my doctor.  When she walked in the room, she asked how I was, and I said that I'd been better.  She asked me what was going on.  I told her that the last time I'd seen her was in January (I'm supposed to see her every six months for a regular check-up and tests.), and at that point, I'd told her that my father had died several months prior.  She said yes, she remembered that.  So then I told her that my mother had died about 6 weeks ago.  She talked to me for a little while, and I told her about everything that hurt and felt wrong about my body.  And she did order the normal tests and a few more just to make sure, but she pretty much said that all of it was due to the stress of everything.  (Who knew that stress could turn your insides into knots.  Well, I didn't.  I mean, I know that stress definitely has an effect on your physical body, but I wasn't aware that it could have as many adverse reactions on you physically as I am now aware given that it's happened / happening to me.)  She also said that I was effectively experiencing depression, and she wanted me to see a therapist.  I had actually thought she might say something like that, and I agreed to go.

An appointment was set up for later that week, and the therapist I met with is a female.  She asked a whole boatload of questions about my entire life.  I kept having to remind myself that if I didn't tell her the absolute truth, there was no hope of her helping me.  I do have to admit that it was uncomfortable saying out loud to her things that I almost never discuss with anyone.  (And, admitting further that I still find it uncomfortable at times talking about certain medical things with doctors and other medical personnel that I don't know, and I have to remind myself that they've seen and heard everything, and this is their job, and there's no need to be embarrassed.  Well, this was 10 times worse because it was talking about feelings.)  By the end of the session, she did confirm that I did show signs of depression, and she did want to see me a few times but she didn't think I needed prolonged sessions, and she wanted me to go to group therapy for grief.  That last part kind of threw me for a loop.  Talk about my feelings to total strangers, especially feelings that I don't think are what most people expect to hear in this situation.  Hesitant and a little scared but willing to try, so I said ok.  As it turns out, the group therapy is on a cycle of sessions, so I have to wait for the next cycle to start.

And then the week after this, I had the meltdown I detailed in a prior post.  The therapist and I had talked about the option of medication to treat my depression.  I'm not against the idea but after talking through some of my questions, I decided to hold off for now, with the possibility of re-visiting in the future.  After the meltdown, I seriously thought about the medication again, but I also realized that it can be a long process in trying to figure out which meds might work for me and in what dosage, and I'm not sure I can handle the uncertainty and testing right now.

Since the meltdown, things haven't been as bad.  I don't feel awful all the time, I was actually getting some sleep, but I still didn't feel like doing much.

And then, Orkid got sick.  As I mentioned in my last post, she'd been dealing with the kidney issue for some time and it had been ok, but her downward spiral only really started about a week or so ago, and then really crashed on Thursday and Friday last week.

It just seems like in the past year, every time I think I've dug myself a bit out of a hole, more dirt gets thrown back on me.  I've sat at work today at my desk periodically crying, partly because I do miss Orkid (it was very quiet in the house last night, with no tap-tap-tap to clue me in that she was walking over to visit with me) and just being overwhelmed again with everything, so many things I haven't worked out and figured out.  I could really use some time off, but the person who normally covers for me is currently unavailable so I really can't take any time.  If I'm not here, there's literally no one to do my job right now, so it's better to have me crying at my desk in between working, struggling through, than to have no one here at all.

And on top of that, when I was told that group therapy wouldn't start for a little while, they said if I hadn't heard from them in a few weeks, I should call.  I should be calling now.  But I haven't, because that would also require me to leave the office in the mid-afternoon once a week to get to the meeting, and again, with my co-worker not being available, I'm struggling with essentially abandoning my job to go.  One of my friends is encouraging me to call about the meeting, and she likened it to putting on my own oxygen mask first before trying to help others.  I understand the sentiment, but right now, I'm feeling more like I'm the pilot of a plane, and the co-pilot is unconscious, so if I step away, there will be no one able to fly the plane.

It sounds crazy to think that with everything that's been going on for the past 13 months, losing my cat is what has the potential to send me over the edge.  I'm fighting it, but it's really difficult.  I feel like my reserves are all depleted, and the fumes are even dissipating, so I can't even rely on coasting with those.  I think the tears are the only release I have right now to continue on to the next minute, the next hour, the next day.